How to relieve knee pain naturally?
The knee is a joint that connects the thigh to the leg, making it the point of contact between the tibia, the femur and the kneecap.
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Since the lower extremities support the weight of our entire body and are subject to considerable wear, the occurrence of injuries and inflammations in certain circumstances is not unusual. Therefore, knee pain becomes a very common condition that manifests at any age.
The vast majority of the discomfort in the knees can be alleviated with some very simple measures while others, will require another type of treatment, according to what the attending physician indicates.
Why do the knees hurt?
After performing an evaluation of the area, the doctor will proceed to indicate the performance of certain tests to determine exactly what is causing the knee pain. Next, we present the possible diagnoses and the types of treatments that each one usually requires.
Knee pain can be treated at home in several ways.
Affectations that require surgical treatments
Sports injuries: involve the tearing of tendons, cartilage and ligaments by sudden changes of direction while running, violent turns and forced extensions. Normally an arthroscopic surgery is performed that allows the patient to recover in two weeks.
Fractures, dislocations or dislocations: can lead to tears. They tend to be treated by osteosynthesis and, if the fractures are simple, there is no permanent damage.
Osteoarthritis or osteoarthritis: occurs as a result of injuries, deformities or wear and tear due to age. The most common are the genu varum (the knee is flexed in the shape of an O) and the genu vaxum (the legs are arched in the shape of an X). It is diagnosed by radiographs and is treated with arthroscopic approaches.
Articular mouse: cartilage injury in the cartilage-bone boundary. Very difficult to diagnose.
Bone tumors: very rare.
Affectations that do not merit surgical intervention
Direct or indirect blows or traumas
Arthritis or acute inflammation of the knee: It can have many causes, including bad positions, wear, rheumatic diseases and infections.
Tendinitis: inflammation of the tendon due to the use of inappropriate footwear, repetition of erroneous exercises or bad postures.
Sprain or twist: ripping, stretching or excessive stretching of a ligament, due to a sudden movement, fall, blow or strong torsion. Generally it requires immobility for its cure.
Bursitis: Inflammation of the bags or bursas of the knee, usually caused by laceration or abrasion. It needs anti-inflammatory treatment, rest and compressive bandages.
Baker's cyst: a bump is formed filled with fluid in the posterior area of the knee. Inflammation can lead to discomfort, pain and restricted movement.
Osgood-Schlatter disease: inflammation of the front and back of the knee.
Ways to relieve knee pain at home
1. Cold compresses
This treatment is associated with sprains and minor tears of the ligaments. To reduce inflammation use a cold compress for 30 minutes, two or three times a day.
You can also use an ice pack wrapped in a cloth to avoid direct contact with the skin. It is highly recommended during the first 48 hours after injury.
Read also: Do you have a sprained ankle? 5 remedies against pain
2. Hot compresses
The use of hot compresses relieves the pain and stiffness associated with diseases such as arthritis. You can use an electric blanket, at a low to medium temperature; a microwave bag or a warm compress and place it in the affected area for 15 minutes, several times a day.
3. Cold and hot
This treatment is simply a combination of the above. Basically, it involves alternating cloths or hot and cold packs for 15 minutes to reactivate circulation and relieve pain.
4. Exercises and stretching
Nothing like stretching and therapeutic exercises to relieve your knees. Be well informed about what the best options may be for your case. In general, yoga and tai-chi are an excellent alternative.
To learn more: 6 exercises you can do at home to strengthen your knees
5. Acupuncture
Acupuncture.
Acupuncture is a type of millennial treatment that can relieve knee pain to a large extent. This method consists of the insertion and manipulation of needles in the body with the aim of restoring the patient's well-being.
6. Massages and health technologies
Physiotherapists offer massages and the use of certain technologies to relieve knee pain. These are very effective and painless methods.
Some of them are: electrotherapy, ultrasonotherapy, contact hyperthermia, thermotherapy or mechanotherapy, among others. Get informed with a physiotherapist about what is the best option for you.
When is it essential to go to the doctor?
Inability to bear the weight on the knee, in general.
The knee is disfigured or with pronounced swelling, redness or high temperature in the affected area.
Presentas numbness, tingling or bluish coloration in the knee.
If the pain persists even in a resting state.
Intense and sustained pain even if you are not supporting the leg.
The knee bends, clicks or does not respond suddenly (may indicate disorders related to sinuvial fluid).
If you have any of the following symptoms, go to a specialist. A visit to the orthopedist can avoid a chronic condition and improve your quality of life.
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Since the lower extremities support the weight of our entire body and are subject to considerable wear, the occurrence of injuries and inflammations in certain circumstances is not unusual. Therefore, knee pain becomes a very common condition that manifests at any age.
The vast majority of the discomfort in the knees can be alleviated with some very simple measures while others, will require another type of treatment, according to what the attending physician indicates.
Why do the knees hurt?
After performing an evaluation of the area, the doctor will proceed to indicate the performance of certain tests to determine exactly what is causing the knee pain. Next, we present the possible diagnoses and the types of treatments that each one usually requires.
Knee pain can be treated at home in several ways.
Affectations that require surgical treatments
Sports injuries: involve the tearing of tendons, cartilage and ligaments by sudden changes of direction while running, violent turns and forced extensions. Normally an arthroscopic surgery is performed that allows the patient to recover in two weeks.
Fractures, dislocations or dislocations: can lead to tears. They tend to be treated by osteosynthesis and, if the fractures are simple, there is no permanent damage.
Osteoarthritis or osteoarthritis: occurs as a result of injuries, deformities or wear and tear due to age. The most common are the genu varum (the knee is flexed in the shape of an O) and the genu vaxum (the legs are arched in the shape of an X). It is diagnosed by radiographs and is treated with arthroscopic approaches.
Articular mouse: cartilage injury in the cartilage-bone boundary. Very difficult to diagnose.
Bone tumors: very rare.
Affectations that do not merit surgical intervention
Direct or indirect blows or traumas
Arthritis or acute inflammation of the knee: It can have many causes, including bad positions, wear, rheumatic diseases and infections.
Tendinitis: inflammation of the tendon due to the use of inappropriate footwear, repetition of erroneous exercises or bad postures.
Sprain or twist: ripping, stretching or excessive stretching of a ligament, due to a sudden movement, fall, blow or strong torsion. Generally it requires immobility for its cure.
Bursitis: Inflammation of the bags or bursas of the knee, usually caused by laceration or abrasion. It needs anti-inflammatory treatment, rest and compressive bandages.
Baker's cyst: a bump is formed filled with fluid in the posterior area of the knee. Inflammation can lead to discomfort, pain and restricted movement.
Osgood-Schlatter disease: inflammation of the front and back of the knee.
Ways to relieve knee pain at home
1. Cold compresses
This treatment is associated with sprains and minor tears of the ligaments. To reduce inflammation use a cold compress for 30 minutes, two or three times a day.
You can also use an ice pack wrapped in a cloth to avoid direct contact with the skin. It is highly recommended during the first 48 hours after injury.
Read also: Do you have a sprained ankle? 5 remedies against pain
2. Hot compresses
The use of hot compresses relieves the pain and stiffness associated with diseases such as arthritis. You can use an electric blanket, at a low to medium temperature; a microwave bag or a warm compress and place it in the affected area for 15 minutes, several times a day.
3. Cold and hot
This treatment is simply a combination of the above. Basically, it involves alternating cloths or hot and cold packs for 15 minutes to reactivate circulation and relieve pain.
4. Exercises and stretching
Nothing like stretching and therapeutic exercises to relieve your knees. Be well informed about what the best options may be for your case. In general, yoga and tai-chi are an excellent alternative.
To learn more: 6 exercises you can do at home to strengthen your knees
5. Acupuncture
Acupuncture.
Acupuncture is a type of millennial treatment that can relieve knee pain to a large extent. This method consists of the insertion and manipulation of needles in the body with the aim of restoring the patient's well-being.
6. Massages and health technologies
Physiotherapists offer massages and the use of certain technologies to relieve knee pain. These are very effective and painless methods.
Some of them are: electrotherapy, ultrasonotherapy, contact hyperthermia, thermotherapy or mechanotherapy, among others. Get informed with a physiotherapist about what is the best option for you.
When is it essential to go to the doctor?
Inability to bear the weight on the knee, in general.
The knee is disfigured or with pronounced swelling, redness or high temperature in the affected area.
Presentas numbness, tingling or bluish coloration in the knee.
If the pain persists even in a resting state.
Intense and sustained pain even if you are not supporting the leg.
The knee bends, clicks or does not respond suddenly (may indicate disorders related to sinuvial fluid).
If you have any of the following symptoms, go to a specialist. A visit to the orthopedist can avoid a chronic condition and improve your quality of life.
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