Coconut vinegar: main uses and benefits

Coconut vinegar provides vitamins, minerals and amino acids that improve our body health. Its extraction varies from the wisdom produced by coconut trees, or from coconut water.
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Wellness, health and beauty. The benefits of coconut vinegar are many, as many as its uses. Its vitamins, amino acids and minerals improve the body's health and aesthetics that worry us so much.
The coconut vinegar can be obtained from different sources, either sap or coconut water. In any case, its properties are multiple and its benefits very healthy. We tell you everything in this post.

Vinegar made from coconut sap
Coconut trees
The sap to make coconut vinegar is obtained from the coconut trees, next to flowers and fruits.
Coconut vinegar can be obtained from the sap of coconut trees or coconut water. The first has the nutrients of the plant and the soil. The sap or tuba is extracted from the top of the coconut trees, just where the flowers and coconuts are born.
The substance is removed and taken to a fermentation process. This usually lasts between 45 and 60 days, without filters or cooking. The color of the obtained liquid varies from light to a very intense brown, depending on the maturation. That there are remains in the bottom of the bottle is indicative of a good vinegar.
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Amino acids and other health benefits
The coconut sap is loaded with essential amino acids, vitamins B, C, probiotics and prebiotics. It is rich in minerals such as phosphorus, iron, potassium, sulfur, boron, zinc, copper and manganese. In addition, it has a very low glycemic index and an almost neutral pH.
For these benefits, coconut vinegar is recommended for diabetics, because it keeps sugar levels low. For weight loss plays an important role by decreasing appetite. Acetic acid has an ideal satiating effect to help lose weight.
Probiotics and enzymes favor digestion. Its antibacterial and antimicrobial potentials make it useful in the treatment of wounds, while improving the immune system.
The advantages of this vinegar go further. Its high concentration of amino acids improves the metabolic processes that generate hemoglobin. Minerals maintain blood pressure at optimal levels and improve heart health.
Vinegar made from coconut water
Coconuts and coconut water

Coconut water contains less nutrients than sap but it is also fermented to obtain coconut vinegar.
Coconut vinegar can also be made from coconut water, although with fewer benefits than sap. The water is fermented with sugar and yeast, strained with a cotton cloth or cloth and then added more sugar, dissolved and boiled at a temperature of 60 ° C for 20 minutes.
Place the water in a container, add the yeast and let it rest for a week. After that time will appear foam and an acid point in its flavor. Afterwards, it can be filtered or ingested as is. This type of coconut vinegar is one of the healthiest vinegars.
Uses and benefits
To improve digestion, mix one tablespoon of water at room temperature with one of coconut vinegar and take it daily on an empty stomach. If the intention is to lose weight, mix two tablespoons of vinegar with a glass of water before each meal. This will decrease the blood sugar content and also the appetite.
Ulcers, infections, stomach irritation and other digestive conditions are relieved with a mixture of one teaspoon of coconut vinegar and another of honey. When taking this vinegar every day fasting there will be a significant recovery. Those who suffer from irritable bowel should be careful because it is a fermented food.

The coconut vinegar improves intestinal transit and promotes liver functions. It is an excellent depurative that favors the digestions and the secretion of bile acids. It heals wounds, prevents fluid retention, increases defenses and protects the immune system.
In addition, it prevents the proliferation of bacteria and fights free radicals for their antioxidants. As a dressing for some foods, among them the salad, it brings a very appetizing flavor.
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Uses in cosmetics
Woman applying coconut on her legs
The coconut vinegar has multiple functions in aesthetics, either for the hair or for the skin.
For the face or for the hair, the coconut vinegar is an ideal cosmetic.Leaving it in the hair for 20 minutes before washing will improve the volume and shine of the hair. In the face, in addition to slowing aging and improving appearance, it is an excellent disinfectant tonic for oily skin.

Dark circles can be reduced with careful massage with coconut vinegar, which will stimulate circulation. The pimples or blackheads will also disappear and will attenuate acne marks and age-specific skin blemishes.

Coconut vinegar removes impurities and wrinkles when applied as a tonic directly on the skin. With a spoonful of coconut vinegar diluted in a tablespoon of water and a cotton can be done a facial cleaning every night.

As we have seen, this natural vinegar has a series of uses and benefits that make it a first class product. In addition to the welfare of the organism, it improves the aesthetic part in a significant way.