Four tips to stop smoking
What are your New Year's resolutions? If you smoke, this may be the year you decide you want to quit. And it may not be the only one: almost 70 percent of adult smokers say they want to quit.
The Food and Drug Administration of the United States (FDA) has approved many products that can be of help. In fact, the data show that using an FDA-approved smoking cessation medicine can double your chances of success. In addition, every time you put out a cigarette is a new opportunity to try once again to quit, according to a new campaign of the unit called "Every Try Counts" ("Every Attempt Counts" in Spanish).
So these are some tips to keep in mind if you want to quit smoking.
1. Know the reasons why you want to quit smoking.
For some people, it's their health. Others want to leave it for lifestyle or economic reasons, such as being able to smell and taste food better, or have more money to buy other things than cigarettes. Whatever motivates you, be clear in deciding that you want to quit smoking. And consider making a list that you can read when you feel like smoking, recommend the Centers for Disease Control and Prevention.
If you are concerned about your health, you may want to remember that smoking remains the leading cause of preventable diseases and deaths in the United States, causing 480,000 deaths every year. If you quit smoking, you will not only reduce your risk of several types of cancer, including lung cancer, but also the likelihood of heart disease, stroke, emphysema and other serious illnesses. Quitting smoking will also reduce the risk of heart disease and lung cancer in non-smokers, who would otherwise be exposed to secondhand smoke from their cigarettes.
Also, know that no matter how much you smoke, or for how long, quitting will be of benefit to you.
2. Do not be too hard on yourself.
Quitting smoking can be difficult, especially due to a highly addictive chemical called nicotine. Tobacco users who are addicted to nicotine are accustomed to having this substance in their body. And because they are used to it, they may experience withdrawal symptoms (such as anxiety, difficulty sleeping, and anxiety) when trying to quit. These symptoms can make it harder to quit, but they also disappear over time, as the body adjusts to function without nicotine.
When trying to quit, you may have to try several times before you get it. But know that you can do it, and do not be too hard on yourself. Studies show that previous attempts to quit can lead to more attempts in the future and that it often takes several attempts to quit smoking in the long term.
3. Know that FDA-approved products can help you quit smoking.
You do not have to quit without any help; FDA-approved smoking cessation products can be helpful.
For example, nicotine replacement therapy (NRT), which provides controlled amounts of this substance, can help you stop smoking by reducing cravings and alleviating withdrawal symptoms. The FDA has approved two types of prescription nicotine replacement products (a nasal spray and an inhaler) and three types of over-the-counter nicotine products (a chewing gum, a transdermal patch, and pills). Most of these products have been approved for at least 20 years. And although their effectiveness may vary by type, these products can double the likelihood that an attempt to stop smoking will succeed.
Other FDA-approved prescription medications that do not contain nicotine are also available.
If you are under 18 and want to quit smoking, ask a health professional if you should use a product or not.
And if you use or prescribe these products, always read and follow the instructions on the label. Talk to your health care provider if you have any questions.
You will find more information on this topic in the article, "Do you want to stop smoking? The products approved by the FDA can help you. "
4. Take advantage of other free resources.
If you are thinking of quitting or have tried to do so in the past, without success, take a look at the new FDA campaign at EveryTryCounts.gov to receive more support.
Campaign ads that highlight the benefits of quitting will appear in cities across the country in January 2018. Look for signs and forms in commercial establishments, such as self-service stores, that remind you that you can quit smoke and encourage him to try to do it again.
If you do not see the ads, you can also sign up to receive free resources to help you in your next attempt to kick the habit, through the EveryTryCounts.gov internet portal - a joint effort between the FDA and the National Cancer Institute (NCI in English). For example, text message programs can send you advice and encouragement words to help you. And there is a mobile application that can identify the factors that lead to smoking, so you can learn to avoid them.
You can also get access to NCI English and Spanish expert trainers on how to quit smoking with whom you can talk for free via chats or online chats, or by phone. You'll also find even more information about FDA-approved medications to quit smoking.
Maybe this is the year when I stop trying to quit smoking once and for all. And, in doing so, remember that every attempt counts.
The Food and Drug Administration of the United States (FDA) has approved many products that can be of help. In fact, the data show that using an FDA-approved smoking cessation medicine can double your chances of success. In addition, every time you put out a cigarette is a new opportunity to try once again to quit, according to a new campaign of the unit called "Every Try Counts" ("Every Attempt Counts" in Spanish).
So these are some tips to keep in mind if you want to quit smoking.
1. Know the reasons why you want to quit smoking.
For some people, it's their health. Others want to leave it for lifestyle or economic reasons, such as being able to smell and taste food better, or have more money to buy other things than cigarettes. Whatever motivates you, be clear in deciding that you want to quit smoking. And consider making a list that you can read when you feel like smoking, recommend the Centers for Disease Control and Prevention.
If you are concerned about your health, you may want to remember that smoking remains the leading cause of preventable diseases and deaths in the United States, causing 480,000 deaths every year. If you quit smoking, you will not only reduce your risk of several types of cancer, including lung cancer, but also the likelihood of heart disease, stroke, emphysema and other serious illnesses. Quitting smoking will also reduce the risk of heart disease and lung cancer in non-smokers, who would otherwise be exposed to secondhand smoke from their cigarettes.
Also, know that no matter how much you smoke, or for how long, quitting will be of benefit to you.
2. Do not be too hard on yourself.
Quitting smoking can be difficult, especially due to a highly addictive chemical called nicotine. Tobacco users who are addicted to nicotine are accustomed to having this substance in their body. And because they are used to it, they may experience withdrawal symptoms (such as anxiety, difficulty sleeping, and anxiety) when trying to quit. These symptoms can make it harder to quit, but they also disappear over time, as the body adjusts to function without nicotine.
When trying to quit, you may have to try several times before you get it. But know that you can do it, and do not be too hard on yourself. Studies show that previous attempts to quit can lead to more attempts in the future and that it often takes several attempts to quit smoking in the long term.
3. Know that FDA-approved products can help you quit smoking.
You do not have to quit without any help; FDA-approved smoking cessation products can be helpful.
For example, nicotine replacement therapy (NRT), which provides controlled amounts of this substance, can help you stop smoking by reducing cravings and alleviating withdrawal symptoms. The FDA has approved two types of prescription nicotine replacement products (a nasal spray and an inhaler) and three types of over-the-counter nicotine products (a chewing gum, a transdermal patch, and pills). Most of these products have been approved for at least 20 years. And although their effectiveness may vary by type, these products can double the likelihood that an attempt to stop smoking will succeed.
Other FDA-approved prescription medications that do not contain nicotine are also available.
If you are under 18 and want to quit smoking, ask a health professional if you should use a product or not.
And if you use or prescribe these products, always read and follow the instructions on the label. Talk to your health care provider if you have any questions.
You will find more information on this topic in the article, "Do you want to stop smoking? The products approved by the FDA can help you. "
4. Take advantage of other free resources.
If you are thinking of quitting or have tried to do so in the past, without success, take a look at the new FDA campaign at EveryTryCounts.gov to receive more support.
Campaign ads that highlight the benefits of quitting will appear in cities across the country in January 2018. Look for signs and forms in commercial establishments, such as self-service stores, that remind you that you can quit smoke and encourage him to try to do it again.
If you do not see the ads, you can also sign up to receive free resources to help you in your next attempt to kick the habit, through the EveryTryCounts.gov internet portal - a joint effort between the FDA and the National Cancer Institute (NCI in English). For example, text message programs can send you advice and encouragement words to help you. And there is a mobile application that can identify the factors that lead to smoking, so you can learn to avoid them.
You can also get access to NCI English and Spanish expert trainers on how to quit smoking with whom you can talk for free via chats or online chats, or by phone. You'll also find even more information about FDA-approved medications to quit smoking.
Maybe this is the year when I stop trying to quit smoking once and for all. And, in doing so, remember that every attempt counts.
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